The Indian Council of Medical Research (ICMR) has issued dietary advice, especially regarding sugarcane juice consumption, to cope with the scorching summer heat. The council suggests reducing the intake of sugarcane juice, along with avoiding other beverages like soft drinks, fruit juices, tea, and coffee.
With temperatures soaring across India during the summer months, staying hydrated is crucial for maintaining good health. However, the ICMR warns against excessive consumption of certain beverages that might not be as beneficial as commonly believed.
While sugarcane juice is a popular and refreshing summer drink, the ICMR advises minimizing its consumption due to its high sugar content. Additionally, other sugary beverages like soft drinks and fruit juices should also be avoided or consumed sparingly to prevent health issues related to excessive sugar intake.
Furthermore, the council recommends reducing the intake of caffeinated beverages like tea and coffee, especially during hot weather, as they can lead to dehydration.
These guidelines come amidst a heatwave in several parts of India, emphasizing the importance of adopting healthy dietary habits to stay hydrated and avoid heat-related illnesses.
In conclusion, the ICMR’s recommendations serve as a reminder to make informed choices about beverage consumption, particularly during the summer months, to maintain optimal health and well-being.